News and Announcements
Blue & White Day #2 Tomorrow and Regionals Sign-Up!
Hey White Rapids!
Wow, what a weekend on Salt Spring!
Our 2nd Blue & White Day is tomorrow (Tuesday, July 22nd)! White Team is there from 3:30-5:30pm, Blue Team is 5-7pm. Team lists are posted under ‘Blue & White’ in the Documents section of TeamPages, as well as at the pool. Afternoon practices are cancelled tomorrow unless otherwise notified by coaches.
Also, Regionals is coming up! All swimmers who have competed in a meet this summer are eligible to swim, and we really encourage everyone to take part in this exciting swim meet! Sign-up deadline is this Thursday.
NWRSC Coaching Staff
Warm up times are 8:45am Saturday, and 8am Sunday.
Open water swimmers Div 5 & under arrive at Portlock Park at 3:30pm. Div 6-8 at 4:15pm.
And parking for the swim meet at the high school next door (dropping swimmers and gear off at the pool).
NWRSC Coaching Staff
Hey White Rapids!
Really looking forward to the Salt Spring Swim Meet this weekend!
Open Water swimmers are being marshalled tomorrow at Portlock Park starting at 3:30pm (for Div 5 & under) and 4:15pm for Div 6-8.
Still waiting on warm up times to be sent by the host club; anywhere from 9am – 10:20am Saturday, and 7:30am – 8:50am Sunday. We will send another TeamPages notice once we know!
NWRSC Coaching Staff
Blue & White Day #2 Next Tuesday!
Hey White Rapids!
Our 2nd Blue & White Day is next Tuesday, July 22nd! White Team is 3:30-5:30pm, Blue Team is 5-7pm. Team lists are posted in the Documents section of TeamPages (under ’Blue & White) and at the pool!
All regularly scheduled practices that afternoon are cancelled unless otherwise notified by your coach.
NWRSC Coaching Staff
Hey White Rapids!
As we make our way through Hell Week, bring water bottles to every practice and activity! Athletes should be pre-hydrated before workouts (with water), and hydrate during and afterwards with water or watered-down orange juice.
For those groups assaulting Mount Benson tomorrow (Pacific, Caspian, Nile, and Atlantic), we’re meeting at Witchcraft Lake, at the top of Benson View Rd, which is off Kilpatrick Road (off Jingle Pot).
NWRSC Coaching Staff
