Hey White Rapids!
As we make our way through Hell Week, bring water bottles to every practice and activity! Athletes should be pre-hydrated before workouts (with water), and hydrate during and afterwards with water or watered-down orange juice.
For those groups assaulting Mount Benson tomorrow (Pacific, Caspian, Nile, and Atlantic), we’re meeting at Witchcraft Lake, at the top of Benson View Rd, which is off Kilpatrick Road (off Jingle Pot).
NWRSC Coaching Staff